Frequently Asked Questions
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What does TRE® Stand for?
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TRE® stands for Tension & Trauma Releasing Exercises. TRE® is a simple, body-based technique designed to help release deep tension and stress held in the body. It uses a series of gentle exercises to activate the body’s natural tremoring mechanism, which can calm the nervous system and promote relaxation.
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How Does TRE® Work?
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TRE® activates the body’s natural ability to shake or tremor, a mechanism often suppressed in daily life. These tremors help to release stored physical tension and emotional stress, restoring balance and well-being without the need for verbal processing.
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Who can benefit from TRE®?
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Anyone who has experienced stress, tension, or trauma can benefit from TRE®. It’s especially helpful for individuals dealing with chronic stress, anxiety, physical tension, or past trauma. TRE® is also widely used by healthcare professionals, first responders, athletes, and individuals in high-stress environments.
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Is TRE® Safe?
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Yes, TRE® is safe for most people when practiced responsibly. It’s a self-guided process, and individuals can stop or modify the exercises if they feel uncomfortable. However, those with severe trauma or medical conditions should consult a qualified TRE® provider before starting.
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Should I work with a TRE® Provider?
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While TRE® can be learned independently, working with a certified TRE® provider is recommended for beginners, especially if you’ve experienced significant trauma. A provider can guide you through the exercises safely and tailor the process to your needs.
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Can I do TRE® on my own?
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Yes, once you’ve learned the exercises and understand how your body responds, you can practice TRE® on your own. However, it’s important to go at your own pace and listen to your body’s signals. Working with a provider will help you become attuned to this.
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What if I'm skeptical of TRE®?
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It’s natural to feel skeptical about trying something new. TRE® is backed by research and has helped thousands of people worldwide reduce stress and tension. The process is gentle, self-guided, and doesn’t require belief to work—your body’s natural tremoring mechanism simply activates as a physical response. You can start slowly, observe how your body reacts, and stop at any time if you feel uncomfortable. Many individuals who were initially skeptical have found it to be a powerful and transformative practice.