I’m Jen, a Certified TRE® Provider based in Campbell River, BC. I specialize in supporting people through periods of transition — whether that’s navigating parenthood, hormonal changes, stress, or times of uncertainty and growth. My approach blends nervous system science with trauma-informed care to create a safe, grounded space for exploration and release. My goal is to help you feel more at ease, more connected, and more yourself.

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​At the heart of my work is a simple truth: our bodies know how to heal when given space and safety to do so. Through TRE® (Tension & Trauma Releasing Exercises), I support individuals in reconnecting with that innate wisdom — releasing tension, restoring balance, and cultivating nervous system resilience.

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I discovered TRE® six years ago during a time when my nervous system was deeply fatigued and my body carried layers of unprocessed stress and trauma. The tremor process became a powerful tool for rebuilding capacity, regulating my nervous system, and healing from PTSD.

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What began as a personal practice soon became a calling. In 2024, I began pursuing certification as a TRE® Provider to share this transformative work with others. TRE® has shown me that healing is not about striving — it’s about allowing the body to do what it naturally knows: release, restore, and return to balance.

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